I am a photographer. I enjoy most types of photography but am especially drawn to abstracts. I love the idea of capturing moods and the fluidity of time rather than freezing moments. If you are a creative type, you know how much your work can nurture your soul. But creativity can ebb and flow, and nothing puts a screeching halt to it quite like an unexpected disaster and the depression that can come with it.
My husband lost his job over a year ago. It wasn’t the only major setback we had at the time and all things together took quite a toll. I didn’t pick up my camera for months. I finally went to a counselor and I can tell you, it made all the difference in the world. She encouraged me to start shooting again–slowly, just for myself. I think that’s the key. Do it just for you. We tend to be our own worst critics, so don’t try too hard. Just do it. You can delete, rip it up, throw it away, but don’t give up.
Keep a journal of your feelings. You don’t have to show it to anyone, but if you are going through problems with someone else, it might be a good way to show how you feel when spoken words don’t always come out the way you want. A friend of mine is also having a very difficult time. She gave me some great advice. She draws in her journal, as she is an artist, but she was getting caught up with the whole perfection thing. The solution–use crayons!! You can’t be perfect with crayons, plus they are fun and might just put a smile on your face (get the big box!). If you are a photographer like me, you can sketch out ideas for shoots. A writer can use them too. Filling a whole page with pen or pencil can be daunting, but write big with those crayons and that page will fill up quickly. Let your inner child out and begin to feel joy in your art again.