I know I’ve been quiet lately. It’s been a difficult summer. Not in a catastrophic way, like our last few years, but one of those where so many smaller things pile up that it suddenly becomes too much to take, especially for someone with chronic depression. I haven’t had my normal outlet of hiking for some time. Jim got a bad burn on his leg early in the summer (luckily it has completely healed–even the scar isn’t bad) and I hurt my foot last month. We have been paddling a few times–lots of fun, but not as often as I would like. Last month everything seemed to happen at once and I got to the point where I just had to hold on tight and ride out the storm. I’m finally reaching the end of this one and my saving grace has been my garden (and having the time to be out in it).
Gardening requires patience. You can’t rush it. Even when it’s exploding with produce that must be picked, you can only go so fast. This gives the mind a break from life’s chaos. The combination of being out in the elements, working in the soil, smelling the vegetation, and slowing down has a wonderful soothing effect on the soul. I have a chair near the vegetable garden and often just sit and listen to the bees. Even watering can be a relaxing routine–Jim fills the cans for me as I water (though next year we will probably look into a more efficient system!)
I have always enjoyed gardening, but this year it’s taken on a new meaning, as we can really use the food–it helps with the grocery bill! We are making an extra effort to not be wasteful and it’s paying off with a freezer full of goodies, plus lots of fresh meals. I have only purchased lettuce once in the last several months and haven’t had to buy tomatoes since mid-July. Sunflower seeds are being roasted today, tomatillos have been roasted and frozen, zucchini grated, kale leaves packaged, salsa and sauces made and frozen. Peppers, tomatoes, and cucumbers are all going strong. Fall seeds will be going in soon.
An abundance of fresh produce can encourage a search for new recipes. We’ve tried zucchini raviolis and lasagna, using strips of zucchini in place of pasta. Both are wonderful and the raviolis make a pretty spectacular presentation, especially when topped with a sauce of fresh picked tomatoes and herbs. Our simplest go-to recipe is to take whatever has just been picked and put it in a freshly made tortilla (super easy to make!).
Growing your own food is incredibly satisfying. I’m very lucky to have room for a big garden, but even a few potted plants on a windowsill, balcony, or counter will give you a connection to nature. Many vegetables grow well in containers on a patio or deck. Tomatoes and strawberries can grow in hanging pots. Herbs can be easy to grow and have so many uses in both cooking and beauty products (I use a rosemary rinse for my hair). You can start small and still enjoy the benefits!
Happy gardening to all of you!